track and field study guide

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history: track and field-style events are among the oldest of sporting competitions., at the first olympic games in 776 bc in olympia, consists of team of four runners, each running specific distance., 4×400 (mile relay), 4×800 (3200 meter relay), runner runs same distance., 39inch, from 1st hurdle, between, 15yds from last, 10 hurdles., the approach is extremely important., 1. for the best jump, obtain maximum speed when, sprinting is short-distance running in which the runner tries to maintain full, rules: false starts (must wait until “go” signal), lane violations (must stay in own lane during sprints), foot faults (can’t cross, ,

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